If you need urgent help because you are worried that you might harm yourself or someone else Get help from 111 online or call 111 and select the mental health option
For advice and support to empower anyone experiencing a mental health problem by Mind, visit Havering Mind website: Havering Mind - Mental Health
If someone you care about is going through a difficult time, MIND offers advice to help you support other people - and to look after your own wellbeing too. Visit MIND website on: Helping someone with a mental health problem - Mind
Havering Public Health has launched a new Suicide Prevention and Self-Harm page, with information on suicide and self-harm prevention work in Havering, suicide prevention groups in Havering, local and national support services to signpost to patients.
For more information please visit Havering Council webiste: Local and national support | Suicide prevention and self-harm | London Borough of Havering
For free, confidential professional NHS service for people aged 18 years or over and access to expert advice and techniques please visit: Havering Talking Therapies Psychological Therapies service IAPT | Talking Therapies Team
Talking Therapies offer help to address problems such as:
For local support for people facing suicide, including crisis line and hub information, visit North East London website on: Mental health crisis lines - NHS North East London
For free, confidential, 24-hour helpline providing friendship for older people visit the Silver Line Webiste on: The Silver Line Helpline
Safe, online support groups for people bereaved by suicide, where you can talk through your feelings with others who have had similar experiences.
For more information visit Facing The Future
NHS provides access to mental wellbeing audio guides that can help boost your mood, which can be listened privately, in own time, to help through feelings such as anxiety or a low mood. These resources, can be accessed on following NHS website: Mental wellbeing audio guides - NHS
There are many other organisations offering support.
For further resources and information visit NHS website on: Mental health services - NHS (www.nhs.uk)
Every practice within our PCN has allocated Social Prescriber that can discuss a range of social and wellbeing matters.
To find out more about how Social Prescriber can help and how to contact them please visit: SOCIAL PRESCRIBER AT GP
Anxiety UK is a national registered charity, for information on services available, visit: Home new - Anxiety UK
Website: http://www.bereavement-trust.org.uk
For information on support available to people experiencing Honour Based Abuse or facing a forced marriage, visit: Get help – Karma Nirvana
Website: www.mind.org.uk
Tel: 0808 801 0327 (Mon –Fri 9am to 5pm)
Email: info@mensadviceline.org.uk
Mankind
Tel: 01823 334 244
Tel: 0808 2000 247 (free 27/7)
Handbook: https://www.womensaid.org.uk/the-survivors-handbook/
Tel: 0800 068 4141
SMS: 07786 209697
Email: pat@papyrus-uk.org
Website: Papyrus UK Suicide Prevention | Prevention of Young Suicide
Tel: 116 123 (free from any phone)
Email: jo@smaritans.org
Website:Samaritans | Every life lost to suicide is a tragedy | Here to listen
Tel: 0300 304 7000
Website: Home - SANE
Tel: 0808 808 4994
Website: www.themix.org.uk
ORGANISATIONS WITH LOW-FEE CLINICS:
Homepage - The Association for Group and Individual Psychotherapy
020 7272 7013
Trainees and graduates offering low cost psychoanalytic psychotherapy (fees £8 – £25). You will normally be expected to attend the Clinic twice weekly for a minimum of two years.
Area: N19, North London
Arbours Association – A community of psychoanalytic psychotherapists
020 8340 7646
Low cost individual and group psychoanalytic psychotherapy for students and those on low income/benefits. £10-20 per session for twice a week therapy, subject to availability.
Area: North London, and other areas
Therapy - The British Psychotherapy Foundation
0208 438 2415
British Association of Psychotherapists. Trainees and graduates offering low cost and full fee Jungian and Psychoanalytic psychotherapy. Three times a week for reduced fee scheme. Area: Across UK.
https://www.psychoanalysis-bpa.org/find-an-analyst/low-fee-service/ (0)20 3730 3300
The BPA Low Fee Service offers low-cost psychoanalysis for those on low incomes prepared to attend a minimum of four times weekly for at least two years. Enquiries are welcome from members of the public and referring professionals. Area: London NW3 6QS
Low Cost Counselling — CPPD 020 8341 4843
Humanistic and integrative psychotherapy. Trainees and graduates offering low cost counselling/psychotherapy. Area: based in Hornsey, N. London
http://www.cfar.org.uk/clinic.htm
Trainees and qualified members offer low cost Lacanian psychoanalysis (£5-£20). You will meet a qualified shrink for an assessment first, and then will attend analysis from once to five times per week. Area covered: London
Home - Strides Graduates and Trainees offering individual Counselling/Psychotherapy, reduced fee available for clients on low income/benefit.
Home | Highgate Counselling Centre Low cost individual, group, couple and family counselling, 21 years old +
The Institute for Arts in Therapy and Education Trainees and graduates offering low cost and full fee integrative arts psychotherapy.
Practitioners - Institute of Psychosynthesis - Network of counselling & psychotherapy trainees and graduates. Low cost available, usually with a student.
Home page - Iraqi Welfare Organisation - Offer counselling to the Iraqi community in Arabic
British Psychoanalytical Society - Low cost intensive psychoanalysis with a trainee.
The Refugee Therapy Centre - Trainees offering very low cost psychoanalytic psychotherapy. 2-3 times weekly commitment.
SAP (Society of Analytical Psychology) psychotherapy, area: based in London
The Havens - Support for anyone in London who has been raped or sexually assaulted, from trained, experienced professionals who can provide medical help and advice, counselling, practical and emotional support
Mind, the mental health charity - Minds support people across England and Wales, services include supported housing, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending.
The Refugee Therapy Centre - Psychotherapeutic help for refugees and asylum seekers, especially children and families of recently arrived refugees who are having problems of adjustment.
The Black, African and Asian Therapy Network UK - available throughout the UK - free counselling specifically set up to serve the BME community.
Brandon Centre - Offering help & advice - Counselling and psychotherapy for young people aged 12 to 21. The Centre is based in North London.
The Centre for Better Health - promoting well-being and supporting recovery from mental distress
Community Counselling – A low cost counselling service in the heart of East London - A group of committed, professionally qualified counsellors providing a low-cost high-quality service to anyone who would not otherwise be able to access counselling.
Counselling - Renew Counselling and Training Offers low-cost counselling/psychotherapy to adults, children and young people in Essex
Re-vision - London - Counselling Directory - Short and longer term counselling for those who are low-paid, unwaged or receiving benefits,
Home - Spiral Centre - Short and longer term counselling and psychotherapy for those on benefits or limited income
Stress Project - The Stress Project - Low cost counselling and complementary therapies for people experiencing mental health problems.
Low Cost Counselling - Waterloo Community Counselling Fees from £10 per session. Area: Based in Waterloo, Central London, eligibility: Reside within Greater London.
elop : : holistic lesbian and gay centre - offers a range of social, emotional and support services to LGBT communities, services include counselling and young people’s services.
Meetup | Find Local Groups, Events, and Activities Near You - Peer support network for those experiencing emotional, physical, social and or mental health issues. This also includes those working in the field of caring, carers (siblings, parents etc.) and for all interested in building a support network around them.